{"id":12745,"date":"2021-04-05T15:39:18","date_gmt":"2021-04-05T12:39:18","guid":{"rendered":"https:\/\/alterlife.gr\/?page_id=12745"},"modified":"2025-11-10T11:36:08","modified_gmt":"2025-11-10T09:36:08","slug":"pilates","status":"publish","type":"page","link":"https:\/\/alterlife.demod4u.gr\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;11551&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;11503&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;update_title_desc&#8221; css=&#8221;.vc_custom_1607416044890{margin-top: 100px !important;margin-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]PILATES[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Get a healthy, robust body free of pains and malfunctions!<br \/>\nPilates Reformer, Tower &amp; Cadillac and peritoneal release!<br \/>\nIn ten sessions, you feel the difference, in twenty sessions, the difference is obvious, in thirty sessions, you enjoy your new body![\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; awb_type=&#8221;image&#8221; awb_image_background_position=&#8221;50% 50%&#8221; awb_image=&#8221;11677&#8243; el_class=&#8221;update_belt_section update_responsive_padding gp_mobile_toggle_wrapper&#8221; css=&#8221;.vc_custom_1610699753473{padding-top: 100px !important;padding-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11676&#8243; img_size=&#8221;full&#8221; el_class=&#8221;gp_mobile_toggle_img&#8221;][vc_column_text el_class=&#8221;update_big_white_letters&#8221;]IDEAL FOR THOSE[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1618051047239{margin-bottom: 30px !important;}&#8221; el_class=&#8221;update_medium_white_letters&#8221;]who are in the pursuit of a quality way of living, and have already realized the significance of good physical condition in achieving it[\/vc_column_text][vc_column_text el_class=&#8221;update_medium_white_letters&#8221;]who face musculoskeletal problems in \u03banees,<br \/>\nelbows, lower and upper back &amp; neck![\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; awb_type=&#8221;image&#8221; awb_image_background_position=&#8221;50% 50%&#8221; awb_image=&#8221;11689&#8243; el_class=&#8221;update_now_section update_responsive_padding gp_mobile_toggle_wrapper&#8221; css=&#8221;.vc_custom_1610700628273{margin-top: 5px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;11688&#8243; img_size=&#8221;full&#8221; el_class=&#8221;gp_mobile_toggle_img&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;update_big_white_letters&#8221;]PILATES[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1618051122356{margin-top: 30px !important;margin-bottom: 10px !important;}&#8221; el_class=&#8221;update_white_letters&#8221;]live the ALTERLIFE FITNESS EXCELLENCE EXPERIENCE<br \/>\nthat promises to alter your life!!![\/vc_column_text][vc_row_inner][vc_column_inner]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-ff19983d81675eb8ab3085bc10158771.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-ff19983d81675eb8ab3085bc10158771 > i {\n  margin-right: 8px;\n}<\/style><a href=\"#!\/gp_form_anchor\" class=\"default-btn-shortcode dt-btn dt-btn-s link-hover-off anchor-link update_yellow_button btn-inline-left \" id=\"default-btn-ff19983d81675eb8ab3085bc10158771\"><span>START NOW<\/span><\/a><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-ff19983d81675eb8ab3085bc10158771.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-ff19983d81675eb8ab3085bc10158771 > i {\n  margin-right: 8px;\n}<\/style><a href=\"#!\/gp_form_anchor\" class=\"default-btn-shortcode dt-btn dt-btn-s link-hover-off anchor-link update_yellow_button btn-inline-left \" id=\"default-btn-ff19983d81675eb8ab3085bc10158771\"><span>BOOK A FREE TRIAL<\/span><\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row el_class=&#8221;gp_services_section update_services_section&#8221;][vc_column css=&#8221;.vc_custom_1606394909560{padding-bottom: 50px !important;}&#8221;][vc_column_text el_class=&#8221;update_big_black_letters&#8221;]IN ADDITION YOU<br \/>\nWILL DEVELOP[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;update_medium_black_letters&#8221;]<\/p>\n<p style=\"font-size: 15px; line-height: 25px; text-align: left;\"><span style=\"color: #000000;\">qualities and you will enhance those specific parameters of your physical condition that will alter dramatically your quality of living. PILATES:<\/span><\/p>\n<p>[\/vc_column_text]<div id=\"ult-carousel-280878093069d51f5cb8adf\" class=\"ult-carousel-wrapper  vc_custom_1610012494257  ult_horizontal\" data-gutter=\"3\" data-rtl=\"false\" ><div class=\"ult-carousel-396288362069d51f5cb89b3 \" >[vc_column_text]<\/p>\n<div class=\"gp_service_item\">\n<div class=\"gp_image\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/\u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.jpg\" \/><\/div>\n<div class=\"gp_title\">IS IDEAL<\/div>\n<div class=\"gp_text\">FOR INJURY &amp; SURGERY RESTORATION<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"gp_service_item\">\n<div class=\"gp_image\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/\u03c3\u03c4\u03ac\u03c3\u03b7-\u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2-3-1.jpg\" \/><\/div>\n<div class=\"gp_title\">CORRECTS<\/div>\n<div class=\"gp_text\">THE BODY POSTURE<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"gp_service_item\">\n<div class=\"gp_image\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/\u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2-\u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2-1.jpg\" \/><\/div>\n<div class=\"gp_title\">SMOOTHS OUT<\/div>\n<div class=\"gp_text\">MUSCULOSKELETAL IMBALANCES<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"gp_service_item\">\n<div class=\"gp_image\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd-\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd-1.jpg\" \/><\/div>\n<div class=\"gp_title\">REDUCES<\/div>\n<div class=\"gp_text\">THE RISK OF INJURIES<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"gp_service_item\">\n<div class=\"gp_image\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/\u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae-1.jpg\" \/><\/div>\n<div class=\"gp_title\">DEVELOPS<\/div>\n<div class=\"gp_text\">NEUROMUSCULAR COORDINATION<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"gp_service_item\">\n<div class=\"gp_image\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1-1.jpg\" \/><\/div>\n<div class=\"gp_title\">IMPROVES<\/div>\n<div class=\"gp_text\">BALANCE AND VERSATILITY<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"gp_service_item\">\n<div class=\"gp_image\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/\u03b5\u03c5\u03bb\u03b9\u03b3\u03b9\u03c3\u03af\u03b1-1.jpg\" \/><\/div>\n<div class=\"gp_title\">IMPROVES<\/div>\n<div class=\"gp_text\">FLEXIBILITY, MOBILITY AND PLASTICITY<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<div class=\"gp_service_item\">\n<div class=\"gp_image\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/\u03a4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9-\u03c4\u03bf-\u03c3\u03cd\u03bd\u03bf\u03bb\u03bf-\u03c4\u03bf\u03c5-\u03bc\u03c5\u03b9\u03ba\u03bf\u03cd-\u03b9\u03c3\u03c4\u03bf\u03cd-1.jpg\" \/><\/div>\n<div class=\"gp_title\">TONES UP<\/div>\n<div class=\"gp_text\">YOUR MUSCULAR SYSTEM<\/div>\n<\/div>\n<p>[\/vc_column_text]<\/div><\/div>\t\t\t<script type=\"text\/javascript\">\n\t\t\t\tjQuery(document).ready(function ($) {\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-396288362069d51f5cb89b3').slick == \"function\"){\n\t\t\t\t\t\t$('.ult-carousel-396288362069d51f5cb89b3').slick({dots: true,autoplaySpeed: \"5000\",speed: \"300\",infinite: false,arrows: false,slidesToScroll:1,slidesToShow:3,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,responsive: [\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1026,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 3,\n\t\t\t\t\t\t\t\tslidesToScroll: 1,  \n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1025,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 3,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 760,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\n                   return '<i type=\"button\" style= \"color:#333333;\" class=\"ultsl-stop\" data-role=\"none\"><\/i>';\n                },});\n\t\t\t\t\t}\n\t\t\t\t});\n\t\t\t<\/script>\n\t\t\t[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; 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css_animation=&#8221;fadeInUp&#8221; el_class=&#8221;gp_form_01 update_try_section update_responsive_padding&#8221; css=&#8221;.vc_custom_1610701081262{margin-top: 5px !important;background-color: #000000 !important;}&#8221; el_id=&#8221;gp_form_anchor&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; el_class=&#8221;update_title_desc&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]TRY LOVE YOUR<br \/>\nBODY NOW[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]and get a healthy and toned body without aches and muscle disorders!<br \/>\nGive us the chance to help you change your life. 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Pilates Reformer, Tower &amp; Cadillac and peritoneal release! 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