{"id":21381,"date":"2023-11-15T12:55:44","date_gmt":"2023-11-15T10:55:44","guid":{"rendered":"https:\/\/alterlife.gr\/?page_id=21381"},"modified":"2023-12-06T11:43:17","modified_gmt":"2023-12-06T09:43:17","slug":"fitness-assessment","status":"publish","type":"page","link":"https:\/\/alterlife.demod4u.gr\/en\/fitness-assessment\/","title":{"rendered":"Fitness Assessment"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;21602&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;21604&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;update_title_desc&#8221; css=&#8221;.vc_custom_1607416044890{margin-top: 100px !important;margin-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]FITNESS<br \/>\nASSESSMENT[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Fitness assesments are a series of tests that measures and monitors athletes&#8217; physical fitness level. These tests can give you all the information you need to create an effective and personalized exercise program.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; awb_type=&#8221;image&#8221; awb_image_background_position=&#8221;50% 50%&#8221; awb_image=&#8221;21669&#8243; el_class=&#8221;update_belt_section update_responsive_padding gp_mobile_toggle_wrapper&#8221; css=&#8221;.vc_custom_1701264976575{padding-top: 100px !important;padding-bottom: 100px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;21608&#8243; img_size=&#8221;full&#8221; el_class=&#8221;gp_mobile_toggle_img&#8221;][vc_column_text el_class=&#8221;update_big_white_letters&#8221;]A FITNESS ASSESSMENT<br \/>\nINCLUDES:[\/vc_column_text][vc_column_text el_class=&#8221;update_medium_white_letters&#8221; css=&#8221;.vc_custom_1700750903821{margin-bottom: 30px !important;}&#8221;]Maximal Heart Rate Test[\/vc_column_text][vc_column_text el_class=&#8221;update_medium_white_letters&#8221;]VO2max[\/vc_column_text][vc_column_text el_class=&#8221;update_medium_white_letters&#8221;]Strength test[\/vc_column_text][vc_column_text el_class=&#8221;update_medium_white_letters&#8221;]Speed test[\/vc_column_text][vc_column_text el_class=&#8221;update_medium_white_letters&#8221;]Flexibility test[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; awb_type=&#8221;image&#8221; awb_image_background_position=&#8221;50% 50%&#8221; awb_image=&#8221;21672&#8243; el_class=&#8221;update_now_section update_responsive_padding gp_mobile_toggle_wrapper&#8221; css=&#8221;.vc_custom_1701264994745{margin-top: 5px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;21672&#8243; img_size=&#8221;full&#8221; el_class=&#8221;gp_mobile_toggle_img&#8221;][vc_column_text el_class=&#8221;update_big_white_letters&#8221;]FITNESS<br \/>\nASSESSMENT[\/vc_column_text][vc_column_text el_class=&#8221;update_white_letters&#8221; css=&#8221;.vc_custom_1618051122356{margin-top: 30px !important;margin-bottom: 10px !important;}&#8221;]live the ALTERLIFE FITNESS EXCELLENCE EXPERIENCE<br \/>\nthat promises to alter your life!!![\/vc_column_text][vc_row_inner][vc_column_inner]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-ff19983d81675eb8ab3085bc10158771.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-ff19983d81675eb8ab3085bc10158771 > i {\n  margin-right: 8px;\n}<\/style><a href=\"#!\/gp_form_anchor\" class=\"default-btn-shortcode dt-btn dt-btn-s link-hover-off anchor-link update_yellow_button btn-inline-left \" id=\"default-btn-ff19983d81675eb8ab3085bc10158771\"><span>START NOW<\/span><\/a><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">#default-btn-ff19983d81675eb8ab3085bc10158771.ico-right-side > i {\n  margin-right: 0px;\n  margin-left: 8px;\n}\n#default-btn-ff19983d81675eb8ab3085bc10158771 > i {\n  margin-right: 8px;\n}<\/style><a href=\"#!\/gp_form_anchor\" class=\"default-btn-shortcode dt-btn dt-btn-s link-hover-off anchor-link update_yellow_button btn-inline-left \" id=\"default-btn-ff19983d81675eb8ab3085bc10158771\"><span>BOOK A FREE TRIAL<\/span><\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row el_class=&#8221;gp_services_section update_services_section&#8221;][vc_column css=&#8221;.vc_custom_1606394909560{padding-bottom: 50px !important;}&#8221;]<div id=\"ult-carousel-58170352369d521b5ad2fc\" class=\"ult-carousel-wrapper  vc_custom_1610012494257  ult_horizontal\" data-gutter=\"3\" data-rtl=\"false\" ><div class=\"ult-carousel-261545780169d521b5ad194 \" >[vc_column_text]<\/p>\n<div class=\"gp_service_item\">\n<div class=\"gp_title\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21523\" 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width=&#8221;1\/2&#8243;][vc_column_text]BOOK YOUR<br \/>\nFITNESS ASSESSMENT<br \/>\nNOW[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]and get a healthy and strong body without\u00a0cardiovascular and muscle disorders!<br \/>\nGive us the chance to help you change your life. 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